Back to spices!  This quick spice-rub is dinner simplified.  Tastes like you spent time on things when really, you can make it while the grill warms up! I got this from Alton Brown (Food Network) in 2010 and it is a great fall-back recipe when I just don’t know what to do with dinner.  Perfect on cuts of chicken or pork-chops, great for seasoning a plain piece of meat without adding a ton of salt.

Messy Ingredients: 

  • 1/4 tsp cayenne pepper
  • 1 tsp Kosher salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 2 tsp fresh ground pepper
  • 2 tsp garlic powder

Mix it all together in a bowl or plastic-ware and spread it evenly over one or both sides of skinless chicken breasts or thighs or a boneless pork-chop and grill on low to medium.  The spices have a tendency to burn so keep an eye on things.  This recipe makes enough to cover 6 chicken breasts or 8 pork-chops/chicken thighs.  It has less kick in it than it sounds, if you’re worried about the cayenne, cut it in half and see how that works for you!  100% Dukan Diet Worthy for all stages.

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