Back to spices! This quick spice-rub is dinner simplified. Tastes like you spent time on things when really, you can make it while the grill warms up! I got this from Alton Brown (Food Network) in 2010 and it is a great fall-back recipe when I just don’t know what to do with dinner. Perfect on cuts of chicken or pork-chops, great for seasoning a plain piece of meat without adding a ton of salt.
Messy Ingredients:
- 1/4 tsp cayenne pepper
- 1 tsp Kosher salt
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 2 tsp fresh ground pepper
- 2 tsp garlic powder
Mix it all together in a bowl or plastic-ware and spread it evenly over one or both sides of skinless chicken breasts or thighs or a boneless pork-chop and grill on low to medium. The spices have a tendency to burn so keep an eye on things. This recipe makes enough to cover 6 chicken breasts or 8 pork-chops/chicken thighs. It has less kick in it than it sounds, if you’re worried about the cayenne, cut it in half and see how that works for you! 100% Dukan Diet Worthy for all stages.
