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Category: Seafood

Baked Salmon with Orange Glaze
Cooking, Dukan Diet Worthy, Phase 1 (Attack), Phase 2 (Cruise), Phase 3 (Consolidation), Seafood

Baked Salmon with Orange Glaze

Jam’s, Jellies, Marmalade and Preserves. There is a difference though mostly I learned them through trial and error.  Like that … Continue reading Baked Salmon with Orange Glaze

Grilled Salmon with Raspberry Vinaigrette Glaze
Cooking, Dukan Diet Worthy, Phase 2 (Cruise), Seafood, To Top It Off, Vegetable Matter

Grilled Salmon with Raspberry Vinaigrette Glaze

We made it through the holidays and well, the traditions and time with family was nice but it will be … Continue reading Grilled Salmon with Raspberry Vinaigrette Glaze

Simple Fish and Veggies
Dukan Diet Worthy, Phase 2 (Cruise), Phase 3 (Consolidation), Seafood

Simple Fish and Veggies

It isn’t often that I give Paula Deen a shot.  Butter is not bad, in moderation but I don’t think … Continue reading Simple Fish and Veggies

Our 2nd Annual Steinhatchee Scallop Excursion
Elsewhere, Seafood

Our 2nd Annual Steinhatchee Scallop Excursion

It is definitely more cost-effective to go buy scallops at the fish market but then you miss out on all … Continue reading Our 2nd Annual Steinhatchee Scallop Excursion

Roasted Peppers with Tomatos and Scallops
Dukan Diet Worthy, Phase 2 (Cruise), Phase 3 (Consolidation), Seafood, Vegetable Matter

Roasted Peppers with Tomatos and Scallops

This was given to me by a good friend who said this dish was excellent and gave me a newspaper … Continue reading Roasted Peppers with Tomatos and Scallops

Eggs Benedict: Dukan Style
Dukan Diet Worthy, Eggs & Dairy, Omelettes, Phase 1 (Attack), Seafood, To Top It Off

Eggs Benedict: Dukan Style

This recipe certainly isn’t mine but I figure, the more places the Dukan recipes are shared, the easier it will … Continue reading Eggs Benedict: Dukan Style

Spice-Crusted Salmon with Citrus Salsa
Dukan Diet Worthy, Herbs & Spices, Phase 1 (Attack), Phase 2 (Cruise), Phase 3 (Consolidation), Seafood, To Top It Off

Spice-Crusted Salmon with Citrus Salsa

This is a GREAT fast way to prepare salmon but really could go with most fish fillets.   Personally, we like … Continue reading Spice-Crusted Salmon with Citrus Salsa

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